Every 2:00 for 12:00 (6 sets:)
1 Front Squat
*Over the course of 6 sets, build to Today's 1RM.
Then 10 minutes to build (warm-up) to a heavy, but not necessarily a 1RM Clean.
8 Minute AMRAP:
5 Hang Squat cleans @75% of 1RM
10 Bar over burpees