20150529

Strength
6 Sets of:
1 Clean + 1 Front Squat + 1 Jerk
-rest 90 seconds between sets.
*Build over the course of 6 sets.

Conditioning

Complete as many rounds and reps as possible in 6 minutes of:
15/12 Hand-release Push-Ups
30 Lateral Hops
15 Shoulder to Overhead 115/75# 135/95# 
30 Lateral Hops
5 Pull-Ups

Rest exactly 4 minutes, and then . . .

Complete as many rounds and reps as possible in 8 minutes of:
15/12 Hand-release Push-Ups
30 Lateral Hops
15 Shoulder to Overhead 115/75# 135/95# 
30 Lateral Hops
15 Pull-Ups