20150429

***Reminder: There will NOT be a 12:00 class, Thursday, Friday and Monday (April 30th, May 1st & 4th). 6:30am/4:30pm/5:30pm will be normal operations.***

Strength/Skill

15 minutes to establish Today's 3RM Power Clean.

Conditioning

3 Rounds for total working time:(3 Minute Cap. per round.)

6 Power Cleans 155/105 (185/125#*)
12 Box Jump Overs 24/20"
24 KB Swings 55/35# (70/55#*)

rest 3 minutes between rounds.