20151228

Skill

3 Rounds not for time:

5-15 HSPU (Strict if poss.)
60-80 Double-Unders (90-120 seconds of DU Practice)
10 Overhead Squats 95/65 (135/85*)

Conditioning

12 Minute AMRAP:

10 Chest to Bar Pull-Ups
20 Unbroken Wallballs 20/14# (30/20*)

*If the ball hits the ground between the 1st and 20th wallball, you must begin the set over again. If you know that you cannot complete 20 unbroken wallballs, alter the reps down to 15-10 unbroken.  Pick a number and stick with it!