20151223

There will be no classes until December 28th, 2015.  Merry Christmas to all!!

Event 7- Starts @0:00-4:00 (100pts)
4 Minute AMRAP:
25 KB Swings 70/55# (55/35#)
25 Squats
-rest 1 minute

Event 8- Starts @5:00-9:00 (100pts)
4 Minute AMRAP:
25 Shoulder to O.H. 135/85# (115/70#)
25 Squats
-rest 1 Minute

Event 9- Starts @10:00-14:00 (100pts)
4 Minute AMRAP:
25 Deadlifts 135/85# (115/70#)
25 Squats
-rest 1 minute

Event 10- Starts @15:00 (100pts)
For Time:
25 KB Swings 70/55# (55/35#)
25 Shoulder to O.H. 135/85# (115/70#)
25 Deadlifts 135/85# (95/65#)
75 Squats