20151222

Event 4 (100pts)
12 Minutes to find a 1RM Thruster.

**Athletes may choose clean to thruster or power clean, set up, then thruster.  Once initiating the thruster, athletes must squat and rise into a fluid thruster.  NO JERKING! 


Event 5 (50pts) - Starts @0:00
For TIme:
500M Row

Then Immediately into,

Event 6 (100pts) - Starts @after row
For Time:(including row time.)


12-9-6-3
Hang Power Cleans 135/95# (115/75#scaled)
Pull-Ups
Front Squats
T2B