20151221

Today is the start of our 3 day competition before we head off for Christmas break!!!
Prizes for 1st place Men/Women RX and Men/Women Scaled!  

Event 1 - Starts @0:00-7:00
7 Minute AMRAP:

Bar over burpees
-rest 3 minutes

Event 2 - Starts @10:00-18:00
Take 8 minutes to establish a 1RM Hang Snatch (power or full) and as many bar over burpees as possible.  
**Athletes will receive 1 point per pound lifted and 1 point per bar over burps performed.  You can perform bar over burpees whenever you see fit. (example=150#+54 bar over burpees=204 points)
-rest 2 minutes

Event 3 - starts @20:00
For Time:Randy
75 Power Snatches 75/55# (scaled 65/45#)
**DO NOT DROP 15/10# PLATES!! Every drop will be a 5 second penalty added to your time!!