20151130

Strength/Skill

15 minutes to Build to Today's heavy Snatch.
(8-10 total sets.)

Conditioning

Every 90 seconds, for 9 minutes (3 sets of each):

Station 1 – 4-6 Strict Pull-Ups
Station 2 – Max Unbroken HSPU (SHSPU*)

Immediately following

Every 90 seconds, for 9 minutes (3 sets of each):
Station 1 – 8-12 Chest to Bar Pull-Ups (Goal is to keep them Unbroken)
Station 2 –  Max Unbroken Ring Dips