20151111 - Veteran's Day

Strength/Skill

Every minute, on the minute, for 15 minutes:
Jerk x 1 rep

Build over the course of the 16 sets, to today’s heavy 1-RM.

Conditioning

The Three Wise Men Tribute
(click to learn more.)

“Jeremy”
Complete as many rounds and reps as possible in 4 minutes of:

5 Hang Squat Snatch RX-95/65#  RX+135/95 *185/125#
10 Burpees Over the Barbell

Rest 2 minutes, and then…

“Ben”
Complete as many rounds and reps as possible in 4 minutes of:

10 Power Cleans RX-95/65#  RX+135/95 *185/125#
20 Pull-Ups

Rest 2 minutes, and then…

“Beau”
Complete as many rounds and reps as possible in 4 minutes of:

15 Box Jump-Overs 24/20"
30 Wall Ball Shots 20/14#