15 minutes to find Today's heavy Complex:
1 Hang Snatch + 1 Snatch
15 minutes of technique work from a chosen position.
Every minute on the minute for 10:00
1-5 Push Press (3-5% heavier than last week)
2-30 seconds of max Strict Pull-Ups
*for those of you who missed, we'll be at 81-88%.
**replace pull ups with 8-10 Body Rows.