15 Minutes work to a heavy Jerk.
5 Minute AMRAP:
10 Deadlift 225/135rx 275/185rx+ 315/225
15 Handstand Push-Ups (*SHSPU)
*if you do not have HSPU, replace with 15 Push-ups.
Optional Accessory Work
3 Sets of:
60 second planks (weighted if possible).
-rest as needed
20-30 banded glute bridge @ 21x1 tempo