7 sets of:
2 Hi-Hang Snatch + 2 Hang Snatch
-rest 90 seconds between sets. Build to a heavy for the day.
**Or choose a position, and work technique for 15 minutes.
Every minute on the minute for 16:00: (8 sets each)
Minute 1- 30 Seconds Max Calorie Row
Minute 2- 5 Push Press @75-80% of 1RM
*Row should be a max effort attempt. Score calories every round.