20170214

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Strength


5x6 Front Squat @ 80%
rest 90-120 seconds between sets.

Conditioning

20:00 Minute AMRAP:
In teams of 2, Alternate between movements:

15 Power Snatch 115/75# (135/95*)
20/15 Calorie Row
15 Bar over burpees
12 Power Snatch
20/15 Calorie Row
15 Bar over burpees
9 Power Snatch
20/15 Calorie Row
15 Bar over burpees
6 Power Snatch
20/15 Calorie Row
15 Bar over burpees