No sandbags. No stones. No problem.
Water filled bouy (70 lbs.) and assault bike here at The Salmon Capital of the world.
#ketchikan #ketchikancrossfit #crossfit #alaska @crossfit
An afternoon tour on the USCGC JOHN MCCORMICK with its Commanding Officer Mike Moyseowicz. Mike is a member at Ketchikan CrossFit. Fun to see the other side of the coin & Thank you for your service!
#uscg #coastguard #crossfit #alaska
Thank you Mam. Thank you sir.
Memorial Day Murph
1 mile run
1 mile run
*if you have a 20# vest, wear it.
#airforce #army #navy #marines #coastguard
#crossfit #ketchikan #ketchikancrossfit #alaska @lmt_lifestyle @crossfit
The last 3.5 years have gone by way too fast!
You're always early and always leave late. Not once have I heard you complain. One of the hardest working people I know. Great skill to have at a young age! Congratulations on a great competition and enjoy your graduation!!!
No tug of war? No problem!
Kids vs. sled+teacher!!
Excited to announce @brehnnan and coach @chuybakka will be doing a weightlifting clinic in Ketchikan Aug. 6. Great for beginner and expert crossfitters, weightlifters and athletes. #LMT #weightlifting #crossfit #Alaskacrossfit
Dirty D, D-Money, The math wiz!! #Repost @usapowerliftingak with @repostapp
Best Female Lifter in the Husky Invitational, Diana (someone tag her!), with the deadlift that secured her $500 check! #gettinghusky2017 #usapowerlifting @usapowerlifting #squat #bench #deadlift
Test week. Day 1 was simple but effect.
Fun to watch everybody push a little harder today!!
To all the KTN CF moms, Happy Mother's Day! -
"So I'm reading this lovely Mother's Day card, made by my youngest child who is 9 years old.... and bam! 😂 Enjoy the last line Ketchikan Crossfit! It caught me off guard & it made me laugh! After I thought about it for a bit- I felt grateful that she knew it was important to me & and I hope that as I try and model healthy living- she will grow to do the same. Thanks Crossfit family for encouraging me along the way 👊🏻"