CLICK HERE TO SIGN UP FOR THE 2017 CROSSFIT GAMES OPEN!!
Ketchikan CrossFit's Instagram
Excited to announce @brehnnan and coach @chuybakka will be doing a weightlifting clinic in Ketchikan Aug. 6. Great for beginner and expert crossfitters, weightlifters and athletes. #LMT #weightlifting #crossfit #Alaskacrossfit
Dirty D, D-Money, The math wiz!! #Repost @usapowerliftingak with @repostapp
Best Female Lifter in the Husky Invitational, Diana (someone tag her!), with the deadlift that secured her $500 check! #gettinghusky2017 #usapowerlifting @usapowerlifting #squat #bench #deadlift
Test week. Day 1 was simple but effect.
Fun to watch everybody push a little harder today!!
To all the KTN CF moms, Happy Mother's Day! -
"So I'm reading this lovely Mother's Day card, made by my youngest child who is 9 years old.... and bam! 😂 Enjoy the last line Ketchikan Crossfit! It caught me off guard & it made me laugh! After I thought about it for a bit- I felt grateful that she knew it was important to me & and I hope that as I try and model healthy living- she will grow to do the same. Thanks Crossfit family for encouraging me along the way 👊🏻"
Congrats to our very own D$ (@dianerallday), who took 1st in the 2017 USAPL Husky Invitational in Anchorage!
Upward and onward! #poweredbyrice #ketchikancrossfit #ketchikan #alaska #powerlifting
Basketball is a team sport. Yes individual training is a necessity, but team building exercises is just as important. Suffer together, WIN together.
The young men of the 2017 Air One basketball Academy.
They're anxious to work hard and get better. A lot of hard working individuals. @lmt_lifestyle
Ladies from the 2017 Air One Academy. Great group of hard working gals!
Strength and conditioning is a vital part for athlete development and longevity in sports (& LIFE!!) Call or email to inquire membership/personal training/ private group training rates.
Had the pleasure of hosting the Ketchikan Boys Scouts in An obstacle course for time! **Kids class offered in the summer at Ketchikan CrossFit.8 years old and up. Follow us on Facebook and Instagram for updates! Classes go by fast, be the first to sign up.
Jet keeping up with his Dad, Jordan on 17.4!
#crossfit #crossfitopen #17point4 #fitness #wallballs #gym #openwod #family #grownstrong #alaskangrown #alaska #ketchikan