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Ketchikan CrossFit's Instagram
Alexis is gearing up for her collegiate basketball season!
She's put in a lot of work this off-season and her numbers show. A few benchmarks for reference.
Day-1 Backsquat 65lbs./400m Run 1:30
Today- 115lbs for 5/400M 1:15
To be a better athlete, one must train like an athlete. Strength and conditioning programs are just that, to help the athlete develop speed, strength, power, agility to name a few. It will never replace the skill work of her sport, but will enhance her physical and mental capabilities on the court.
Ladies lunch hour finishing off with 70 pound planks! -
@akamyleigh @jlarna @hannahscarson3 @kailamarsh
No sandbags. No stones. No problem.
Water filled bouy (70 lbs.) and assault bike here at The Salmon Capital of the world.
#ketchikan #ketchikancrossfit #crossfit #alaska @crossfit
An afternoon tour on the USCGC JOHN MCCORMICK with its Commanding Officer Mike Moyseowicz. Mike is a member at Ketchikan CrossFit. Fun to see the other side of the coin & Thank you for your service!
#uscg #coastguard #crossfit #alaska
Thank you Mam. Thank you sir.
Memorial Day Murph
1 mile run
1 mile run
*if you have a 20# vest, wear it.
#airforce #army #navy #marines #coastguard
#crossfit #ketchikan #ketchikancrossfit #alaska @lmt_lifestyle @crossfit
The last 3.5 years have gone by way too fast!
You're always early and always leave late. Not once have I heard you complain. One of the hardest working people I know. Great skill to have at a young age! Congratulations on a great competition and enjoy your graduation!!!
No tug of war? No problem!
Kids vs. sled+teacher!!
Excited to announce @brehnnan and coach @chuybakka will be doing a weightlifting clinic in Ketchikan Aug. 6. Great for beginner and expert crossfitters, weightlifters and athletes. #LMT #weightlifting #crossfit #Alaskacrossfit
Dirty D, D-Money, The math wiz!! #Repost @usapowerliftingak with @repostapp
Best Female Lifter in the Husky Invitational, Diana (someone tag her!), with the deadlift that secured her $500 check! #gettinghusky2017 #usapowerlifting @usapowerlifting #squat #bench #deadlift