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Ketchikan CrossFit's Instagram
Good ol' Tug of war!
Time to start dodgeball training... #Repost @stellohdi with @repostapp
A quick :45 sec loss at a high school/middle school dodgeball game tonight had us living mentally tough through all three games☄️ #biggestloser #dodgeball #communityovercompetition #LMT #wenailedit #pizzaandbeers #wedidwinonce #donthate #bushleague @lmt_lifestyle @ketchikancrossfit
Team: @dianerallday @akamyleigh @kbmanabat @jodi_marshall_ @rockziggy big RED and Fry
4" of snow, the teen bows decide to do Medicine "snow" ball throws!
Chanko approves of Jordan's effort and kb swings!
Gym, tan & laundry..or better yet, LUNCH!
Party Rockin 4:30 class!!
Married couple and baby bump session!
CrossFit shouldn't always leave you dead and on the floor. The goal is longevity!
3 Sets of: 12-15 Banded glute Bridge // 12-15 Stiff leg sumo deadlifts
3 sets of: 12-15 kneeling single arm bottoms up KB press // 12-15 single arm bent over row
3 sets of: 12-15 russian twist // 12-15 weighted sit-ups // 60 second plank
3 sets of: 12-15 bicep curls // 12-15 tricep ext.
Bill "Kaz" Kazmaier dropping knowledge bombs and doing #strongman things!!
Thank you for your life story!
6:30am on a small island in Alaska, there is a room where like minded people habitually and faithfully proceed to exercise in pursuit of a better version of themselves physically, mentally and spiritually.