CLICK HERE TO SIGN UP FOR THE 2017 CROSSFIT GAMES OPEN!!
Ketchikan CrossFit's Instagram
Basketball is a team sport. Yes individual training is a necessity, but team building exercises is just as important. Suffer together, WIN together.
The young men of the 2017 Air One basketball Academy.
They're anxious to work hard and get better. A lot of hard working individuals. @lmt_lifestyle
Ladies from the 2017 Air One Academy. Great group of hard working gals!
Strength and conditioning is a vital part for athlete development and longevity in sports (& LIFE!!) Call or email to inquire membership/personal training/ private group training rates.
Had the pleasure of hosting the Ketchikan Boys Scouts in An obstacle course for time! **Kids class offered in the summer at Ketchikan CrossFit.8 years old and up. Follow us on Facebook and Instagram for updates! Classes go by fast, be the first to sign up.
Jet keeping up with his Dad, Jordan on 17.4!
#crossfit #crossfitopen #17point4 #fitness #wallballs #gym #openwod #family #grownstrong #alaskangrown #alaska #ketchikan
Leah and her son , Carter, go head to head on 17.2!
GREAT JOB CARLEN!!!
Repost from @carlen.w) using @RepostRegramApp - Let the fun begin! # crossfit open. 17.1 in the books. #ketchikancrossfit #morningcrew
Good ol' Tug of war!
Time to start dodgeball training... #Repost @stellohdi with @repostapp
A quick :45 sec loss at a high school/middle school dodgeball game tonight had us living mentally tough through all three games☄️ #biggestloser #dodgeball #communityovercompetition #LMT #wenailedit #pizzaandbeers #wedidwinonce #donthate #bushleague @lmt_lifestyle @ketchikancrossfit
Team: @dianerallday @akamyleigh @kbmanabat @jodi_marshall_ @rockziggy big RED and Fry
4" of snow, the teen bows decide to do Medicine "snow" ball throws!